Blending medical insight, frontline storytelling, and compassionate guidance, this book offers more than survival—it’s a blueprint for reclaiming your health, performance, and quality of life.
Why You Should Read This Book?
Because your health shouldn’t be the cost of your career. If you’ve ever dragged yourself into work exhausted, felt your body unravel from sleepless nights, or wondered how long you can keep going, this book gives you a roadmap. You’ll learn how to protect your mind, body, and spirit—even when the schedule seems stacked against you.